searching 2We cannot live our lives for other people. Your life, your changes, are your affair.

We don’t need to waste our energy trying to convince others about the way we are.

Instead, you can just put all that energy into the bringing down barriers silent stillness of your being. This will bring down all the barriers between yourself and others.

Spend the day ahead deliberately avoiding being separate from anyone or anything. Put yourself right in the dead centre of every moment to avoid all violence.

wrold in your hand