uniqueness 1All conflicts inside and outside you are caused by your separating yourself from reality. Reality does not consist of the images you create about the world around you.

direct experienceImages are necessarily judgments, so turn them away so that you can experience everything and everyone directly. 

direct experience 2You are the world around you, not the pictures and narrative you create in your mind. Gaze at your reflection in everything and everyone in the now and here.