All that we see and hear, taste,

smell and feel in this world is not

separate from us.  It is us.

We are not witness, observer,

judge or critic of the world.

We are the world, and there

are no witnesses, observers,

judges or critics, except in our

delusional minds.

So, spend today being yourself in your


Be the sights and sounds, the tastes,

smells and feelings of every moment

of your day.

Experience the millions of facets of

your day directly.

It’s your day, and you are a vital

component of the world, so let it

flow through and with,

you like the mightiest of rivers.