There will be a million distractions during your day ahead. So, how can you stay integrated, whole, rooted in your core?
Your spinal column is the core of your physical body. It is like a beautiful spring connecting the heavens and the earth, adjusting constantly as you navigate the world of form.
So, stay centered, grounded, connected to the universe and let the distractions flicker by. You will be completely ready to catch any ball thrown to you.